Ingredients to prepare the avocado Toast
Toast
tomato
Avocado
Cheese of choice
mayonnaise sauce
Tomatoes and avocados are rich in vitamins, and all parents are definitely concerned about getting the vitamins they need for their children. Tomato and avocado toast is one of the meals that relieve your worries.
Avocados and tomatoes are two fruits that are as good for children as they are for children. So, the best way to encourage this food is to do a tomato and avocado test. You have heard a lot about the properties of tomatoes, but avocado is a fruit that is perhaps less known in our country.
Arenafood, in this article, mentioned how to prepare avocado and tomato toast and the benefits of using it. The tomatoes you use must be fresh and clean. You can use aseptic tomato paste instead.
Health-friendly avocado
Avocado is rich in healthy fats that are essential for the growth of children. So, it is known as “natural butter” by nutritionists. In addition to fat, avocado is also high in fiber, which improves the function of the digestive system and is especially useful for children who are constantly exposed to constipation.
Avocado is one of the richest sources of potassium. One of the many benefits of potassium for children is that it helps them grow and build muscle. Since such a rich source of potassium is rarely found in nature, avocados are even more important for children’s growth.
Avocados may not easily persuade children because of their soft, fatty texture. Still, if you combine it with your child’s favorite tomato and cheese, you will have less trouble convincing your child.
Preparation of tomato and avocado test
Cover all toast with a layer of mayonnaise.
Cut the avocado half lengthwise into thin slices and place on the bread surface. Cut the tomatoes place them on the surface of the bread and add the cheese slices.
Put the pieces of bread in the tray and put them in the microwave for 2 to 4 minutes and test at maximum temperature.
Your tomato and avocado test is ready. You can decorate it with your favorite vegetables
