Materials
Chopped tomatoes
Chopped celery stalks and leaves
1 cup
Chopped onion
1 cup
Other necessary materials
Sugar
2 tablespoons
Salt
1 teaspoon
Black pepper
a little
Tomato juice is one of the most popular drinks in the world because even many people who do not like tomatoes can not resist the way of preparing tomato juice.
Tomatoes alone have many benefits, but since they are more accessible and palatable to drink in liquid form, it is highly recommended to drink tomato juice.
Use the aseptic tomato paste to make tomato juice to ensure your health.
Recommended to drink tomato juice
In 2015, Dr. Pyimin Chao, a professor of the food industry at Taiwan Medical School, conducted a study on 25 young women, giving each of them 260 cc of tomato juice daily for two months. By the end of this period, all subjects had less weight, accumulated fat, and even lower cholesterol than before the test.
Of course, all doctors and nutritionists recommend a simple way to prepare tomato juice: “Put the tomatoes in a blender, then drink.”
The first step is to prepare the tomato juice.
Pour all ingredients into a large saucepan, bring the saucepan to a boil over high heat, and wait for the ingredients to thicken and look like soup. This process takes about 25 minutes, and you do not need to close the pot during this time. Enjoy your meal
The second step how to prepare tomato juice
Then strain the prepared liquid through a strainer, let it cool completely, and then put it in a sealed container in the refrigerator to make it more relaxed and palatable. In addition, you can keep this tomato juice in the fridge for a week.
