Est Life magazine has compiled a list of eight nutrients and advised men to eat them daily. Although this list is made with men in mind, Women can add these to their diet.
Spinach:
It may be green and leafy, but spinach is also suitable for men. Spinach, with rich sources of plant omega-3s and folate and its known muscle-building properties, also helps reduce the risk of heart disease, stroke, and osteoporosis. Spinach is rich in lutein, A compound that counteracts aging.
Yogurt:
Different cultures claim to be our invention, But there is no dispute about the health properties of this 2,000-year-old nutrient: Fermentation produces hundreds of millions of probiotic organisms that act as auxiliary forces of beneficial bacteria in your body, boosting the immune system and protecting against It becoming cancer. However, since not all yogurts are probiotics, consider their label when buying.
Tomato:
You need to know two things about tomatoes: Red tomatoes are best because they have higher levels of the antioxidant lycopene. Processed tomatoes are as effective as fresh tomatoes, as they are more accessible for the body to absorb lycopene. Research shows that a diet high in lycopene can reduce the risk of bladder, lung, prostate, skin, and stomach cancers and coronary heart disease. You can also use tomato paste or drink tomato juice instead of tomatoes.
Point: quality tomato is very important, so buy tomato paste. We suggest trying the tomato product Arenafood.
Also, can you read tomato paste or tomato puree?
Cooked carrots:
Most red, yellow, and orange vegetables and fruits contain fat-soluble carotenoids associated with a reduced risk of a wide range of cancers. These foods also reduce the risk of inflammatory diseases such as asthma and rheumatoid arthritis – but none of them have the properties of cooked carrots.
Blueberry:
The amount of antioxidants in this food is higher than all popular fruits. Blueberries help prevent cancer, diabetes, and other age-related changes in memory. Research has shown that blueberries, rich in fiber and vitamins A and C, promote good cardiovascular health.
Black beans:
All beans are good for your heart health, but none boost your brain power as much as this nutrient because they are rich in anthocyanins, compounds of antioxidants that promote brain function.
Walnut:
Rich than salmon in heart-healthy omega-3s, rich in anti-inflammatory polyphenols, and containing half of the muscle-building properties of chicken, walnuts look like a genetically engineered food, but they grow on trees. Other nuts may have two properties, but none have all three.
Barleycorn:
The first seal of FDA approval among healthy foods belongs to barley seeds. These nutrients are rich in soluble fiber, reducing heart disease risk. Yes, barley grains are high in carbohydrates, but fiber reduces their sugar release rate, and because fiber grains have 10 grams of protein per half cup, they produce sound, steady energy in the muscle-building process.
