Lycopene is a powerful antioxidant that is abundant in aseptic tomato paste. Reducing the risk of heart disease, reducing the risk of prostate cancer, cervical cancer, colon cancer and increasing sperm quality and fertility are some of the benefits of this food.
What is lycopene?
Lycopene is a carotenoid and a plant nutrient found in red vegetables and fruits such as tomatoes. This substance is known as the red color agent in these fruits and vegetables.
Numerous studies have shown that eating foods containing Lycopene can have many benefits.
How lycopene works
Lycopene works in such a way that it is a powerful antioxidant that can help protect against degenerative diseases done by neutralizing free radicals in the body.
Antioxidants protect the human body from damage caused by the activity of compounds called free radicals. When the levels of free radicals exceed the levels of antioxidants, they can cause oxidative stress in the human body.
Lycopene can help prevent DNA damage in cells as well as better cell function. High levels of Lycopene in the blood and adipose tissue reduce the risk of cancer, heart disease and other diseases.
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Lycopene and prostate cancer
The anti-cancer properties of prostate lycopene are due to two separate factors.
The first reason:
Lycopene is a powerful antioxidant. That is, it can neutralize free radicals that are constantly entering our bodies through the food we eat and the air we breathe. Cell damage caused by these unstable molecules is one of the causes of cancer.
The second reason:
Lycopene is stored in several discrete sites, two of which are the prostate gland and testes, making Lycopene a helpful antioxidant, especially for men.
A 23-year study of more than 46,000 men found a more detailed link between Lycopene and prostate cancer.
Men who ate at least two servings of lycopene-rich tomato paste a week were 30 percent less likely to develop prostate cancer than men who ate less than one serving of tomato paste a month.
Increase heart health
Lycopene helps reduce the risk of heart disease or premature death partly due to the reduction of risk factors for heart disease. In particular, free radical damage may lower total and bad cholesterol (LDL) levels and increase good cholesterol (HDL).
In one study, lycopene-rich diets were associated with a 17 to 26 percent lower risk of heart disease. Another study found that high levels of Lycopene in the blood were associated with a 31% lower risk of stroke.
Sun protection
Research has also shown that Lycopene protects against the damaging effects of the sun. In one study, participants were exposed to ultraviolet light before and after taking 16 mg of Lycopene from tomato paste. People who consumed more tomato paste had milder skin reactions when exposed to ultraviolet light.
Increase male fertility
Improve sperm concentration in infertile men with lycopene. A statistical study has shown that a diet fortified with lycopene supplementation increases sperm concentration and motility, thereby increasing fertility with lycopene in men.
Reduce the risk of cervical cancer.
Human papillomavirus (HPV), the leading cause of uterine cancer, has shown that women with high lycopene levels are five times less likely to develop cervical cancer.
Reduce the risk of bowel cancer.
Lycopene has a protective effect against cancer of the stomach, colon and lungs. Lycopene stops the growth of tumors. Lycopene inhibits tumor
growth by stimulating cells that increase intercellular communication. Research shows that poor intercellular communication is one of the reasons for the abnormal growth of cells, which ultimately leads to the growth of cancerous tumors.
Diabetes control
Foods containing Lycopene reduce the long-term effects of diabetes. In the study “The effect of lycopene supplementation on oxidative stress and immunity in patients with type 2 diabetes”, it was observed that with the daily consumption of 10 mg of Lycopene, the overall antioxidant status of diabetic patients improved.
Because many of the long-term effects of diabetes, including cardiovascular disease and stroke, are linked to oxidative stress, taking Lycopene reduces these effects and apparently changes the immune system of diabetics to reduce the risk of long-term complications. In particular, it shows heart disease.
Stroke reduction
This antioxidant has another benefit, including preventing strokes caused by blood clots. Reducing the level of inflammation in the body and thus lowering cholesterol as a result of taking Lycopene reduces the risk of stroke.
Tomatoes are the best food source.
All natural foods rich in pink to red generally contain some Lycopene. Tomatoes are one of the best sources of this nutrient, and the more ripe the tomatoes, the more Lycopene they contain.
Each 100 grams of tomato, depending on its ripeness, contains about 3 to 9 milligrams of “lycopene”. Contrary to some people’s beliefs that cooking destroys some nutrients, heat increases the body’s absorption of Lycopene.
“Lycopene” in raw tomatoes is attached to other structural parts of the plant by bonds, which are broken by cooking these bonds. Due to heat, the chemical form of this substance changes so that the body can absorb it much more quickly.
Tomato paste is better than tomatoes!
Processed tomato products have higher Lycopene levels than raw tomatoes because during the cooking process, the tomato cell wall breaks down, and more Lycopene becomes available. For example, a ripe tomato contains about 3.7 mg of Lycopene, while a cup of tomato paste contains more than 25 mg of Lycopene. So you can make delicious foods using tomato paste. Our suggestion is to read how to prepare ketchup sauce with tomato paste!
